Exercise - the ever-evolving category that keeps you on your toes, or rather, your sneakers. It's where you go to break a sweat, feel the burn, and achieve your fitness goals one step, squat, or curl at a time. From staying hydrated with hydration powder to staying motivated with an active community, exercise is all about taking care of your body and mind. It's no surprise that the trends within exercise reflect a desire for personalization, efficiency, and reduced risk. Trainerize and thrust lead the pack with their emphasis on personalized training and no-impact exercises respectively. Meanwhile, good decisions and better habits remind us that exercise is not just a physical activity but also a mental one. And with so many options available, whether it's padel, spin, or leg curl, exercise is all about finding what works best for your body and your goals.